Dr. Katharina Stenger

Dr. Katharina Stenger

Psychologist, author, stylist and professional photo model.

For me, ikigai combines many great things, which can be supportive for your mental health. In my work as a psychologist, and in my life, I try to focus on aspects of positive psychology and salutogenesis, meaning that I don't focus on the things that go wrong. I try to look consciously for all the things that still go well, and I use this insight to motivate myself to keep going – even or especially on the bad days.

Positive Psychology and Salutogenesis
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